David Fontana
Release Date: 11 Mar 2004
Format: Paperback
ISBN: 9781844830053
ISBN-10: 1844830055
Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.
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